Ideation

POV Statement: Angie an 10th grader needs more sleep during the week so she can get work done at school

1. How much sleep does she get per night? 
2. How many hours does she need ?
3. How important is her work?
4. Why doesn’t she get enough sleep? 
5. What time does her school start? 
6. How can we make sure she gets enough sleep at night? 
7. How can we help her fall asleep? 
8. How can we help her wake up on time ?
9. What time does she go to bed ?
10. How can we make sleeping easier to do?

Brainstorm ideas 

1. Set a timer 
2. Do her work at home 
3. Get a parent to wake her up
4. Set an alarm for when to go to bed 
5. Set a screen time limit 
6. Set a time to do your homework 
7. Eat a good meal at night
8. Avoid sugar 
9. Don’t drink too much caffeine 
10. Avoid stress
11. Log how much sleep you get in a day into a health app
12. Download a sleep tracker
13. Drink warm milk or tea before bed
14. Drink water when you wake up
15. Wash your face 
16. Create a routine to follow before you go to bed 
17. Create an app to make a bedtime routine 
18. Go to bed earlier 
19. School should start later 
20. Eat foods with a lot of melatonin 
21. Turn off the snooze button 
22. Figure out how many hours of sleep she needs 
23. Reward her for waking up on time 
24. Create a homework check board
25. Make sure she gets at least 8 hours of sleep
26. Exercise in the morning
27. Eat breakfast 
28. Don’t watch as much tv before bed 
29. Stay off your phone 10 minutes before bedtime 
30. Find a good sleeping position 
31. Don’t look at your clock
32. Don’t take naps
33. practice yoga
34. Lower your room temperature
35. Use 4-7-8 breathing method
36. Meditate
37. Listen to relaxing music
38. Exercise during the day
39. Get comfortable
40. Turn off electronics
41. Aromatherapy
42. Journaling
43. Don’t drink as much caffeine
44. Change your sleep position
45. Read books
46. Try to stay awake so you get tired
47. Visualize happy things
48. Enhancing Supplements
49. Watch what you eat
50. Watch when you eat
51. Clear your mind
52. Wake up at the same time everyday
53. Read something
54. Eat lots of turkey
55. Eat lots of fish
56. Don’t force yourself
57. Eat lots of banana
58. Focus on the positive
59. Eat potatoes
60. Relax the muscles in your toes

Solutions

1. Make a bedroom/morning routine and stick with it-
2. Tracking sleep by making sure you get enough hours of sleep
3. Drinking water before bed and when you wake up set a reminder to drink water before and and after you wake up

App and Solution for Pov statement

1. We could create an app that makes a bedroom routine for you based on your preferences and needs. 
2. I think people will use this app so they can fall asleep faster and wake up in the morning 
3. I would use this app because I forget to do some things before I go to bed and that sometimes messes up my morning.  

App description: it is an app where you take a survey to create a bedtime schedule based on specific things like what time you wake up, what time you go to sleep, your night routine etc. After the survey the app would make a bedroom routine for you to follow each night to help you fall asleep.